What is the definition of Mindfulness & Why should we care about it?
The dictionary definition of “Mindfulness:”
“A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations.”
"The Greatest gift of the garden is the restoration of the five senses."
Mindfulness is a state of living consciously and awake within all moments of life through awareness of what the senses are communicating to you.