In the August 7th post we covered the foundation of a Mindfulness life using meditation as the book ends to the day: (Funnel Diagram Below)
As we move up the funnel diagram from the sitting meditation, the next step upon leaving the sit practice and venturing into the day is to expand the foundational inner awareness outward.
Stepping out your door you can observe the sights, sounds, smells, textures and movement going on around you.
Leaving the house, move up the funnel to the third level as our sight begins to sharpen. Continue to hold inner awareness in the body, while next observing the outer world.
Through the day play with this inner check in; while expanding outer awareness and art making.
Visually, you will discover a new world to explore and photograph each day as your awareness sharpens and you establish the rooted dance between your inner and outer worlds.